Sheet-Pan Crispy Chicken Strips And Veggies
featured in Homemade Chick-Fil-A Recipes
Tender and juicy chicken strips are coated in a crispy panko crust and served with roasted veggies, making for a healthy and satisfying one-pan meal.
Tasty Team
96% would make again
Total Time
50 minutes
50 min
Prep Time
30 minutes
30 min
Cook Time
20 minutes
20 min
Total Time
50 minutes
50 min
Prep Time
30 minutes
30 min
Cook Time
20 minutes
20 min
Ingredients
for 4 servings
Crispy Chicken Strips
- 4 boneless, skinless chicken breasts
- 2 large eggs
- 3 tablespoons extra virgin olive oil, divided
- 1 ½ cups panko breadcrumbs (75 g)
- 2 teaspoons paprika
- 1 ½ teaspoons kosher salt, divided
- 1 cup all-purpose flour (125 g)
- 2 cups broccoli florets (300 g)
- ½ teaspoon ground black pepper, divided
- 2 cloves garlic, minced, divided
- 2 sweet potatoes, peeled
Dipping Sauce
- ½ cup mayonnaise (120 g)
- 2 tablespoons dijon mustard
- 2 teaspoons honey
- BBQ sauce, for serving, optional
- ketchup, for serving, optional
Nutrition Info
- Calories 861
- Fat 34g
- Carbs 74g
- Fiber 7g
- Sugar 12g
- Protein 59g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 375°F (190˚C) and line 2 baking sheets with parchment paper.
- Slice the chicken breasts into strips.
- In a medium bowl, whisk together the eggs and 1 tablespoon of olive oil.
- In a large bowl, combine the panko bread crumbs, paprika, and 1 teaspoon of salt.
- Place the flour in another medium bowl.
- Coat the chicken strips in the flour, then in the eggs, then in the bread crumbs, and place on a baking sheet.
- In a large bowl, toss the broccoli florets with the 1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and half of the minced garlic. Arrange on half of the remaining baking sheet.
- Cut the sweet potatoes in half lengthwise, then slice into half-moons.
- Toss the sweet potatoes in a large bowl with the remaining tablespoon of olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and minced garlic, and place on the baking sheet next to the broccoli.
- Bake both baking sheets simultaneously, until the veggies are browned and the chicken is crisp, about 20 minutes.
- Make the dipping sauce: Combine the mayonnaise, mustard, and honey in a small bowl.
- Serve the chicken and veggies with the dipping sauce, BBQ sauce, and ketchup, if using.
- Enjoy!
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